Unlike free weights, resistance bands place constant tension on muscles, allowing one to work through the entire exercise without rest. Using a resistance band requires the muscles to use control which can be quite the challenge.
The Black Mountain Products Ultimate Resistance Band Set offers a wide range of bands and accessories. Choosing which band to use is simple- the more resistance, the thicker the band. Specific details pertaining the color of each band can be found on our website.
Exercises Using Resistance Bands-