Unlike free weights, resistance bands place constant tension on muscles, allowing you to work through the entire exercise without rest. Using resistance bands utilize core movements which requires the muscles to use more control which can prove to be challenging.
The Black Mountain Products Ultimate Resistance Band Set offers a wide range of bands and accessories. Choosing which band to use is simple- the more resistance, the thicker the band. Specific details pertaining the color of each band can be found on our website.
Exercises Using Resistance Bands-